Is your mood affected by food? Can you reduce stress levels by changing your diet?
Discover why the food you eat is important in controlling your mood and how to eat to lift your mood, lower stress and boost energy levels.
Hosted by Claire Plummer, Stress Management consultant and Mental health Trainer.
A fun interactive workshop backed by science with practical tips and innovative ideas to change your habits for good.
- FREE Mood and Food toolkit full of practical tips and mood boosting recipes
- FREE 5 day Mood and Food Plan to takeaway
- FREE refreshments, nutritional snacks and fruit
Tickets are £10. Bring a friend and get their ticket half price.