Vinyasa Flow Yoga on Wednesdays 6:30-7:30pm
£10 a session or £34 for 4
Alice’s classes are suitable for all abilities and focus on movement with the breath to improve strength, flexibility, mobility and clarity. As she guides you through different sequences, Alice promotes building a mind and body connection to help us feel more present and connected to ourselves. Various poses (asanas) are offered to enable all abilities to practice safely.