Deepening your connection to Nature and changing seasons with spiritual and practical activities.

Living our life in sync with the rhythms of Nature can help us create our own personal rhythm to live  our lives in a harmonious flow.

Working around the annual cycle of the Wheel, we will dedicate time to honour ourselves as centre in the natural energy of the seasons. Together we will explore the myriad of uses of Mother Nature’s gifts, and ways of understanding and appreciating the affects of the changing seasons on ourselves, our outlook and our habits.

By connecting to the rhythm of Nature, we connect deeply with our own body and mind in ways that are nurturing, grounding and understanding.

We offer 2 Tai Chi sessions each Wednesday. One at 10:30am - 11:30am and the
other at 11:45am - 12:45pm. Specifically designed with over 50s in mind.

£5 per class, or £30 for 6
classes payable on the door - includes tea and
biscuits afterwards.

Join Jenny on Wednesday at either
10.30am or 11:45am at Winterbourne
Medieval Barn for about half an hour of gentle exercise followed by a drink and
time to chat. SHIBASHI Tai Chi is a gentle exercise class that is both relaxing
and effective. It is accessible to all as it can be done either standing or
seated. The slow moves are gentle on the joints and muscles.

Tai Chi has many positive health
benefits. It can improve posture, balance
and muscle strength, aid pain management, improve heart health, reduce stress,
help with breathing difficulties and asthma and boost the immune system.

If you'd like to try it out, get
in touch to arrange a taster session. Wear
loose clothes and flat shoes. If you'd like to know more about what's involved,
please call Jenny on 07855560257.

Please note this will be the last class before the Christmas break. Classes will start again on Wednesday 18th January 2023.

We offer 2 Tai Chi sessions each Wednesday. One at 10:30am - 11:30am and the
other at 11:45am - 12:45pm. Specifically designed with over 50s in mind.

£5 per class, or £30 for 6
classes payable on the door - includes tea and
biscuits afterwards.

Join Jenny on Wednesday at either
10.30am or 11:45am at Winterbourne
Medieval Barn for about half an hour of gentle exercise followed by a drink and
time to chat. SHIBASHI Tai Chi is a gentle exercise class that is both relaxing
and effective. It is accessible to all as it can be done either standing or
seated. The slow moves are gentle on the joints and muscles.

Tai Chi has many positive health
benefits. It can improve posture, balance
and muscle strength, aid pain management, improve heart health, reduce stress,
help with breathing difficulties and asthma and boost the immune system.

If you'd like to try it out, get
in touch to arrange a taster session. Wear
loose clothes and flat shoes. If you'd like to know more about what's involved,
please call Jenny on 07855560257.

We offer 2 Tai Chi sessions each Wednesday. One at 10:30am - 11:30am and the
other at 11:45am - 12:45pm. Specifically designed with over 50s in mind.

£5 per class, or £30 for 6 classes payable on the door - includes tea and
biscuits afterwards.

Join Jenny on Wednesday at either 10.30am or 11:45am at Winterbourne
Medieval Barn for about half an hour of gentle exercise followed by a drink and
time to chat. SHIBASHI Tai Chi is a gentle exercise class that is both relaxing
and effective. It is accessible to all as it can be done either standing or
seated. The slow moves are gentle on the joints and muscles.

Tai Chi has many positive health benefits. It can improve posture, balance
and muscle strength, aid pain management, improve heart health, reduce stress,
help with breathing difficulties and asthma and boost the immune system.

If you'd like to try it out, get in touch to arrange a taster session. Wear
loose clothes and flat shoes. If you'd like to know more about what's involved,
please call Jenny on 07855560257.

We offer 2 Tai Chi sessions each Wednesday. One at 10:30am - 11:30am and the
other at 11:45am - 12:45pm. Specifically designed with over 50s in mind.

£5 per class, or £30 for 6 classes payable on the door - includes tea and
biscuits afterwards.

Join Jenny on Wednesday at either 10.30am or 11:45am at Winterbourne
Medieval Barn for about half an hour of gentle exercise followed by a drink and
time to chat. SHIBASHI Tai Chi is a gentle exercise class that is both relaxing
and effective. It is accessible to all as it can be done either standing or
seated. The slow moves are gentle on the joints and muscles.

Tai Chi has many positive health benefits. It can improve posture, balance
and muscle strength, aid pain management, improve heart health, reduce stress,
help with breathing difficulties and asthma and boost the immune system.

If you'd like to try it out, get in touch to arrange a taster session. Wear
loose clothes and flat shoes. If you'd like to know more about what's involved,
please call Jenny on 07855560257.