Chair Yoga

Date: 28th April 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

£8 per session or £40 when booking the full 6 week block of sessions*

Gentle Chair Yoga is a friendly and inclusive classes that aid mobility and flexibility in your joints, lower back and muscles and are expertly taught by an experienced yoga teacher, Nazama Tague.

Ideal if you’re feeling stiff, recovering or living with a chronic illness, or simply want to gently move and relax. You’re in charge and you take it to whatever level that suits your body.

What is Gentle Chair Yoga?
A slower-paced, mindful and lighter yoga, with easy-to-follow postures and gentle breathing to move your whole body, spine and joints.
Designed to also manage lower-back health, you’ll become more agile as you gradually stretch and increase strength.
Classes wrap-up with a short but soothing deep-relaxation.

Why is it Good for Me?
It’ll improve your mobility, range of movement, posture, suppleness, as well as freeing your back, neck and shoulders.  You’ll boost your emotional wellbeing, shaking-off excess stress and worries.
It’s both uplifting and freeing at the same time.

 

*Please note refunds will not be given for missed sessions when a 6 week block has been booked. Payments cannot be carried over to subsequent session blocks. Please email to reserve your place, payment will be taken by cash or card in advance of the session.

Chair Yoga

Date: 12th May 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

£8 per session or £40 when booking the full 6 week block of sessions*

Gentle Chair Yoga is a friendly and inclusive classes that aid mobility and flexibility in your joints, lower back and muscles and are expertly taught by an experienced yoga teacher, Nazama Tague.

Ideal if you’re feeling stiff, recovering or living with a chronic illness, or simply want to gently move and relax. You’re in charge and you take it to whatever level that suits your body.

What is Gentle Chair Yoga?
A slower-paced, mindful and lighter yoga, with easy-to-follow postures and gentle breathing to move your whole body, spine and joints.
Designed to also manage lower-back health, you’ll become more agile as you gradually stretch and increase strength.
Classes wrap-up with a short but soothing deep-relaxation.

Why is it Good for Me?
It’ll improve your mobility, range of movement, posture, suppleness, as well as freeing your back, neck and shoulders.  You’ll boost your emotional wellbeing, shaking-off excess stress and worries.
It’s both uplifting and freeing at the same time.

 

*Please note refunds will not be given for missed sessions when a 6 week block has been booked. Payments cannot be carried over to subsequent session blocks. Please email to reserve your place, payment will be taken by cash or card in advance of the session.

Chair Yoga

Date: 5th May 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

£8 per session or £40 when booking the full 6 week block of sessions*

Gentle Chair Yoga is a friendly and inclusive classes that aid mobility and flexibility in your joints, lower back and muscles and are expertly taught by an experienced yoga teacher, Nazama Tague.

Ideal if you’re feeling stiff, recovering or living with a chronic illness, or simply want to gently move and relax. You’re in charge and you take it to whatever level that suits your body.

What is Gentle Chair Yoga?
A slower-paced, mindful and lighter yoga, with easy-to-follow postures and gentle breathing to move your whole body, spine and joints.
Designed to also manage lower-back health, you’ll become more agile as you gradually stretch and increase strength.
Classes wrap-up with a short but soothing deep-relaxation.

Why is it Good for Me?
It’ll improve your mobility, range of movement, posture, suppleness, as well as freeing your back, neck and shoulders.  You’ll boost your emotional wellbeing, shaking-off excess stress and worries.
It’s both uplifting and freeing at the same time.

 

*Please note refunds will not be given for missed sessions when a 6 week block has been booked. Payments cannot be carried over to subsequent session blocks. Please email to reserve your place, payment will be taken by cash or card in advance of the session.

Chair Yoga

Date: 7th April 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

£8 per session or £40 when booking the full 6 week block of sessions*

Gentle Chair Yoga is a friendly and inclusive classes that aid mobility and flexibility in your joints, lower back and muscles and are expertly taught by an experienced yoga teacher, Nazama Tague.

Ideal if you’re feeling stiff, recovering or living with a chronic illness, or simply want to gently move and relax. You’re in charge and you take it to whatever level that suits your body.

What is Gentle Chair Yoga?
A slower-paced, mindful and lighter yoga, with easy-to-follow postures and gentle breathing to move your whole body, spine and joints.
Designed to also manage lower-back health, you’ll become more agile as you gradually stretch and increase strength.
Classes wrap-up with a short but soothing deep-relaxation.

Why is it Good for Me?
It’ll improve your mobility, range of movement, posture, suppleness, as well as freeing your back, neck and shoulders.  You’ll boost your emotional wellbeing, shaking-off excess stress and worries.
It’s both uplifting and freeing at the same time.

 

*Please note refunds will not be given for missed sessions when a 6 week block has been booked. Payments cannot be carried over to subsequent session blocks. Please email to reserve your place, payment will be taken by cash or card in advance of the session.

Chair Yoga

Date: 24th March 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

£8 per session or £40 when booking the full 6 week block of sessions*

Gentle Chair Yoga is a friendly and inclusive classes that aid mobility and flexibility in your joints, lower back and muscles and are expertly taught by an experienced yoga teacher, Nazama Tague.

Ideal if you’re feeling stiff, recovering or living with a chronic illness, or simply want to gently move and relax. You’re in charge and you take it to whatever level that suits your body.

What is Gentle Chair Yoga?
A slower-paced, mindful and lighter yoga, with easy-to-follow postures and gentle breathing to move your whole body, spine and joints.
Designed to also manage lower-back health, you’ll become more agile as you gradually stretch and increase strength.
Classes wrap-up with a short but soothing deep-relaxation.

Why is it Good for Me?
It’ll improve your mobility, range of movement, posture, suppleness, as well as freeing your back, neck and shoulders.  You’ll boost your emotional wellbeing, shaking-off excess stress and worries.
It’s both uplifting and freeing at the same time.

 

*Please note refunds will not be given for missed sessions when a 6 week block has been booked. Payments cannot be carried over to subsequent session blocks. Please email to reserve your place, payment will be taken by cash or card in advance of the session.

Chair Yoga Taster Session

Date: 17th March 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

FREE one hour taster session, booking essential

Gentle Chair Yoga is a friendly and inclusive classes that aid mobility and flexibility in your joints, lower back and muscles and are expertly taught by an experienced yoga teacher, Nazama Tague.

Ideal if you’re feeling stiff, recovering or living with a chronic illness, or simply want to gently move and relax. You’re in charge and you take it to whatever level that suits your body.

What is Gentle Chair Yoga?
A slower-paced, mindful and lighter yoga, with easy-to-follow postures and gentle breathing to move your whole body, spine and joints.
Designed to also manage lower-back health, you’ll become more agile as you gradually stretch and increase strength.
Classes wrap-up with a short but soothing deep-relaxation.

Why is it Good for Me?
It’ll improve your mobility, range of movement, posture, suppleness, as well as freeing your back, neck and shoulders.  You’ll boost your emotional wellbeing, shaking-off excess stress and worries.
It’s both uplifting and freeing at the same time.

 

 

Chair Yoga

Date: 31st March 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

£8 per session or £40 when booking the full 6 week block of sessions*

Gentle Chair Yoga is a friendly and inclusive classes that aid mobility and flexibility in your joints, lower back and muscles and are expertly taught by an experienced yoga teacher, Nazama Tague.

Ideal if you’re feeling stiff, recovering or living with a chronic illness, or simply want to gently move and relax. You’re in charge and you take it to whatever level that suits your body.

What is Gentle Chair Yoga?
A slower-paced, mindful and lighter yoga, with easy-to-follow postures and gentle breathing to move your whole body, spine and joints.
Designed to also manage lower-back health, you’ll become more agile as you gradually stretch and increase strength.
Classes wrap-up with a short but soothing deep-relaxation.

Why is it Good for Me?
It’ll improve your mobility, range of movement, posture, suppleness, as well as freeing your back, neck and shoulders.  You’ll boost your emotional wellbeing, shaking-off excess stress and worries.
It’s both uplifting and freeing at the same time.

 

*Please note refunds will not be given for missed sessions when a 6 week block has been booked. Payments cannot be carried over to subsequent session blocks. Please email to reserve your place, payment will be taken by cash or card in advance of the session.

Yoga With Alice

Date: 16th March 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

Vinyasa Flow Yoga on Wednesdays 6:30-7:30pm

£10 a session or £34 for 4

Alice's classes are suitable for all abilities and focus on movement with the breath to improve strength, flexibility, mobility and clarity. As she guides you through different sequences, Alice promotes building a mind and body connection to help us feel more present and connected to ourselves. Various poses (asanas) are offered to enable all abilities to practice safely.

Yoga With Alice

Date: 9th March 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

Vinyasa Flow Yoga on Wednesdays 6:30-7:30pm

£10 a session or £34 for 4

Alice's classes are suitable for all abilities and focus on movement with the breath to improve strength, flexibility, mobility and clarity. As she guides you through different sequences, Alice promotes building a mind and body connection to help us feel more present and connected to ourselves. Various poses (asanas) are offered to enable all abilities to practice safely.

Yoga With Alice

Date: 2nd March 2022
Time: 12:00 am - 12:00 am
Location: West Barn Studio

Vinyasa Flow Yoga on Wednesdays 6:30-7:30pm

£10 a session or £34 for 4

Alice's classes are suitable for all abilities and focus on movement with the breath to improve strength, flexibility, mobility and clarity. As she guides you through different sequences, Alice promotes building a mind and body connection to help us feel more present and connected to ourselves. Various poses (asanas) are offered to enable all abilities to practice safely.